Thoughts from my practice and my life, for anyone who needs to hear it.
Reflections on Grief, Healing, and Everything In Between
Why Talking Isn't Always Enough: Brainspotting Can Help!
If you've experienced trauma — whether it came from abuse, neglect, the death of someone you love, sexual trauma, or the slow, grinding toll of a chronic illness — you already know that pain doesn't just live in your mind; it also lives in your body.
