HOW I CAN HELP
Brainspotting Therapy in Nashville, TN
Sometimes words aren't enough.
Your brain knows how to heal what talk therapy can’t always reach.
YOU'VE TALKED ABOUT IT.
Maybe in therapy, maybe with friends, maybe in your own head a thousand times. And talking has helped, to a point.
And talking has helped, to a point. But there's something still stuck.
A heaviness you can't shake.
A reaction you can't control.
A feeling in your body that shows up every time the memory surfaces, no matter how many times you've processed it out loud.
And that’s where Brainspotting comes in.
A brain-based approach that goes deeper than words
Brainspotting is a therapeutic technique that uses your field of vision to locate where your brain is holding unprocessed trauma, grief, and emotional pain. It was developed by Dr. David Grand and is built on the principle that "where you look affects how you feel."
Here's how it works in simple terms: while focusing on a specific point in your visual field, your brain is able to access and process deeply stored material that traditional talk therapy may not reach. Your therapist guides the process, but your brain does the heavy lifting.
It sounds unusual. Most clients are a little skeptical the first time.
And then they feel the shift.
Brainspotting is effective for:
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Trauma & PTSD
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Grief & Complicated Loss
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Anxiety & Panic
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Emotional Overwhelm
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Chronic Pain Connected to Emotional Stress
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Performance Issues or Creative Blocks
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Phobias & Deeply Held Fears
A Brainspotting session doesn't look like what most people imagine when they think of therapy. There's no pressure to narrate your story in detail. You don't need to relive the trauma to process it.
We'll start by identifying what's coming up for you emotionally and where you feel it in your body. Then I'll guide you to a specific eye position, a "brainspot," where that activation is most present. From there, you simply allow your brain to process. Some people experience images, emotions, physical sensations, or memories. Others feel a deep calm. There's no wrong way to do it.
I stay with you the entire time, attuned to what's happening, checking in gently, making sure you feel supported. Many clients describe the experience as feeling both deep and surprisingly manageable.
WHAT A SESSION LOOKS LIKE
It's gentler than you'd expect
I became a Certified Brainspotting practitioner because I watched it help people move through things that had been stuck for years, sometimes decades. Clients who had "tried everything" finally experienced relief. Grief that felt impossible to carry became lighter. Trauma responses that controlled daily life started to quiet.
I integrate Brainspotting into my practice alongside talk therapy and somatic work. It's not a replacement for conversation. It's a powerful addition that helps your brain and body catch up with what your mind already knows.
You don't need to understand the science behind it for it to work. You just need to be willing to try.
WHY I USE BRAINSPOTTING
Because I've seen what it can do
I OFFER BRAINSPOTTING THERAPY FOR ADULTS IN PERSON IN NASHVILLE, TN, AND VIRTUALLY THROUGHOUT TENNESSEE AND ILLINOIS.